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IMG_0880Individual, Couple and Group Counseling

Sometimes life’s problems become unmanageable and we need someone to help us navigate until we can once again find our way.

Whether you are having difficulty in relationships, struggling to make it through each day or feeling so nervous that you can’t take care of life’s daily activities the way you’d like to, counseling can help.

Some of the areas I specialize in are:

  • Anxiety and Panic Attacks
  • Assertiveness
  • Communication
  • Confidence Building
  • Depression
  • Grief/Loss
  • Mindfulness and Meditation
  • Parenting
  • Personal Development
  • Problems With Sleep
  • Relationship Issues
  • Self-esteem/Self-compassion
  • Sexual Abuse
  • Stress Management
  • Substance Abuse Issues

I am a good listener who offers feedback, information, and education on topics relevant to your issues.  I am engaging, interactive and collaborative.  I listen, assess and then suggest practical options to help with your issues.  I do not believe one size fits all, so I work hard to find several options for change so that you can choose what works for you.

For an appointment, please call 585-402-6156 or submit your contact information here and I will call or e-mail you at my earliest convenience.

I WILL BE OUT OF THE OFFICE FROM OCTOBER 17TH TO THE 29TH.  I AM CURRENTLY BOOKING NEW CLIENTS THE WEEK OF NOVEMBER 5TH.  I WILL TRY TO RESPOND TO MESSAGES BUT MAY NOT BE ABLE TO GET BACK TO YOU RIGHT AWAY.  THANK YOU IN ADVANCE FOR YOUR PATIENCE.

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